/THE SPACE
COZY & INTIMATE STUDIO
about
Welcome to Nestra - a community for mindfulness, movement and meaningful connection. A space where yoga, meditation, sound healing and subconscious exploration come together to support your body, mind and emotional well-being.
explore our services
yoga & mindfulness
Join our daily yoga and mindfulness classes suitable for all levels.
Our English-speaking instructors guide you through Hatha, Vinyasa, Yin and Restorative yoga blending movement, breathwork and stillness to help you find balance and inner peace.
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Small group sessions for personal attention
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Focus on presence, breath and nervous system regulation
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Accessible pricing for locals and travelers
sound healing & meditation
Experience sound healing in Barcelona through crystal bowls, gongs and guided meditations.
Each session uses vibration, frequency and voice to calm the mind, reset your nervous system and restore emotional clarity.
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Chakra balancing and energetic alignment
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Evening meditations and sound baths
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Deep relaxation and stress release
workshops & retreats
Deepen your practice through our holistic workshops and retreats in Spain, Thailand and beyond.
From YACEP-certified facilitator trainings to Ayurveda and sound healing courses every event is an invitation to learn, heal and connect.
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Certified trainings: Ayurveda, Sound Healing and Circle Facilitation
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Immersive retreats combining mindfulness, art and community
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Global network of conscious facilitators
Corporate Wellbeing &
Subconscious Coaching for Teams
Science-based tools for clarity, emotional resilience & high-performing culture.
Our programs help teams move from autopilot to alignment through:
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subconscious reprogramming
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neuroscience-based emotional intelligence
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stress & nervous system regulation
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clear communication frameworks
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leadership & collaboration tools
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why nestra?
Inclusive Community: A queer-owned LGBTQ+-friendly center that celebrates diversity and connection.
Affordable Pricing: Affordable yoga and meditation classes to make holistic wellness available to everyone.
Expert Facilitators: Compassionate professionals trained in neuroscience-based mindfulness and healing arts.
Accessible Location: Easily reachable surrounded by Barcelona’s vibrant life yet offering a calm intimate atmosphere.